How to Lower Your Marijuana Tolerance Without Taking a Break

How to Lower Your Marijuana Tolerance Without Taking a Break

September 06, 2023

Managing Marijuana Tolerance: Tips and Strategies

The fact that you're here may indicate that you've developed a higher tolerance for marijuana. This is a common experience for regular users and can make it more challenging to achieve the same effects you once enjoyed, regardless of how much you consume.


Indeed, taking tolerance breaks can be effective if you understand the process. However, it can be challenging for those who rely on cannabis regularly. If you prefer not to abstain from using cannabis, there are alternative methods to reset your tolerance worth exploring.

Related article: Marijuana Tolerance, Withdrawal Symptoms, and 5 Tips to Take a T-Break

First: Try something different

Dealing with marijuana tolerance often involves a straightforward approach: trying out a different type of cannabis strain. It's like refreshing your palate with a new flavor. The first thing you should do is figure out which strain you've been consistently using.

If you've been sticking to the same strain for a while, your body's cannabinoid receptors might be yearning for something different. Each marijuana strain has its own unique mix of compounds, with one of the most important being THC, the compound responsible for the "high."

Related article: 7 Best Ways to Smoke Weed - Pros, Cons, and More

Second: Switch up your Consumption methods

The way your body interacts with weed can differ based on how you consume it—whether you're eating, smoking, or vaporizing it. Each of these methods has its own unique impact on your experience, and that's something to consider when dealing with tolerance.

Related article: Marijuana Edibles for the First Time, Dosage and What to Expect

Experimenting with these three methods can introduce your body to something fresh and potentially yield better results. Let's break it down:

  1. Smoking: If you're accustomed to smoking marijuana, you might want to try something new. For example, switch to edibles. Edibles can take longer to kick in, but the high tends to last longer and can be more intense. It's a different experience worth exploring.
  2. Eating Edibles: Conversely, if you've been using edibles primarily, you could switch to smoking or vaping. Inhalation methods often provide quicker relief and a more immediate high.
  3. Topicals: If you use marijuana for pain relief, consider trying topicals, like creams or balms. They're applied directly to the skin and don't produce a psychoactive high. This could be a game-changer for managing pain without the need for inhalation.

Exploring these different consumption methods might lead you to a new product or approach that could completely transform your marijuana experience. It's all about finding what works best for you and your needs.

Third: Determine when you really want to toke

Taking breaks from your weed sessions is a smart strategy to reset your tolerance. As a marijuana enthusiast, the temptation to indulge can be strong, even when your body doesn't necessarily require it in that moment. It's natural to crave it, but recalibrating your tolerance sometimes means showing some self-control.

Related article: What is microdosing? How to lower weed tolerance without a t-break.

In essence, it's like practicing delayed gratification. By occasionally skipping sessions and being mindful of when you consume, you can effectively manage your marijuana tolerance and enhance your overall experience when you do partake. It's all about finding balance and making the most of your cannabis use.

Fourth: Don’t wake and bake, at least for now

Even if you're a dedicated cannabis enthusiast, the idea of delaying your wake and bake session might not be your first choice, but it's worth considering because it can have a positive impact on your experience.

Here's the scoop: When you wake and bake, you're hitting your body with THC when it has been without nutrients for several hours during sleep. This can lead to an intense high. Furthermore, while you were sleeping, your body may have been working to clear out some of the previous day's THC residue from your brain. As a result, when you wake up, your cannabinoid receptors are fresh and eager to bind with new cannabinoids.

So, if you can resist the urge to toke first thing in the morning and wait a bit longer, it's likely that you'll need less weed to achieve the high you desire. Plus, the overall experience might be more enjoyable. This way, you can make the most of your cannabis use and enhance your experience without needing as much.

Fifth: Do some exercises

The question of whether exercise can effectively lower your tolerance to weed can be a bit murky due to conflicting information. However, one thing that's clear is that exercise can be a valuable tool for managing your relationship with cannabis, especially if you're trying to cut back or skip a session.

Here's the deal: Engaging in regular physical activity can have several benefits for cannabis users. First off, exercise can help take your mind off the desire to reach for weed, serving as a healthy distraction. It can also release endorphins, the body's natural feel-good chemicals, which can help combat cravings and improve your mood without the need for cannabis.

Related article: 4 Reasons Why I Exercise While High

Sixth: Consider Cannabidiol Oil (CBD)

In moments like these, incorporating cannabinoid oil, specifically CBD (cannabidiol), into your cannabis routine can be a game-changer. CBD is similar to THC in that it's a cannabinoid that interacts with the cannabinoid receptors in your brain, but there's a significant difference: CBD doesn't get you high. It's non-psychoactive, which means it won't give you that intoxicating sensation.

CBD is renowned for its anti-anxiety properties, promoting relaxation while keeping your mind clear and functional. Recent research indicates that when you combine CBD and THC, they can enhance each other's positive effects. This synergy is one of the reasons why CBD oil is often recommended to decrease your tolerance to marijuana.

Related article: THC and CBD, and the Entourage Effect!

One study even suggests that using CBD may slow down how quickly your CB1 receptors (the ones that interact with THC) absorb THC. In practical terms, this means that CBD oil has the potential to speed up your tolerance recovery process. So, if you're looking to make your cannabis experience more enjoyable while using less, adding CBD to the mix could be a smart move.

Final Words

The tips we've discussed so far are valuable for reducing your marijuana tolerance, but it's important to recognize that they are typically effective for shorter periods. Ultimately, there may come a time when you'll need to take a full-blown tolerance break.

Switching up your consumption methods and exploring new approaches can indeed provide temporary relief, allowing you to enjoy a more manageable high. However, it's crucial to understand that these tactics merely postpone the inevitable need for a proper break.

The sooner you commit to taking that break, the quicker you'll find yourself needing only a small amount of cannabis to achieve the same high you're used to. Plus, it's gentler on your wallet since you'll be using less product.

In essence, while these strategies can be helpful for adjusting your tolerance in the short term, a tolerance break remains the most effective way to reset your system and make your cannabis experience more enjoyable and cost-effective in the long run.

Get Your Weekly Dose of Green

Subscribe for Exclusive Cannabis News, Weekly Deals, and the Industry's Latest Tech and Innovations!