How Long Should You Hold In Your Hit When You Smoke Marijuana

September 05, 2023

Many people who use cannabis choose to inhale the smoke and hold it in their lungs for a longer time, believing it enhances the potency of the experience. Contrary to common belief, this practice does not actually improve the experience; in fact, it can make the exhaled smoke tasteless. Therefore, it's not recommended.

This version conveys the same information but in a more concise and straightforward manner

What's happening in your lungs, medically speaking...


Certainly, when you engage in the act of inhaling smoke, as is often the case with cannabis consumption, it's essential to comprehend the physiological process that unfolds within your body. As the inhaled smoke traverses your respiratory system, a pivotal moment occurs at the initial bifurcation of the trachea, where the bronchi branch out.

This marks the point of entry for the active compounds found in cannabis, such as THC and CBD. These compounds embark on their journey into your bloodstream by diffusing across the delicate membrane of the alveoli, which are the tiny air sacs in your lungs responsible for oxygen exchange.

Once cannabinoids gain access to your bloodstream, they embark on a rapid transit system, traveling to your heart before ultimately reaching the brain. Remarkably, this entire sequence of events transpires within mere minutes. This swift absorption and transportation process elucidates why the inhalation technique is favored by some, as it yields a relatively speedy onset of the desired effects associated with cannabis use.

Related article: THC and CBD, and the Entourage Effect!

3 Mississippis Rule of Thumb - Time doesn't really matter..


The concept that THC may not be fully utilized often stems from the failure to inhale deeply enough, specifically not reaching the point where the bronchus first divides. This is a pivotal moment in the inhalation process as it signifies the beginning of THC absorption. To optimize the absorption of THC, it's recommended to take a deep breath, briefly hold it for 2-3 seconds, and then exhale.

This practice aims to ensure that you maximize THC absorption during your inhalation. It's essential to emphasize that holding your breath for an extended period beyond a few seconds won't intensify the effects of THC but may lead to oxygen deprivation, potentially causing discomfort.

Research has shown that holding your breath while smoking, be it cannabis or tobacco, may not be advantageous. Cannabis smoke contains harmful substances like tar and carcinogens, similar to tobacco smoke. The primary objective of inhaling cannabis is to rapidly absorb THC and CBD, the primary cannabinoids. Remarkably, this absorption process takes place almost instantly upon inhalation, within milliseconds.

Depriving your brain of oxygen by holding your breath is not a recommended practice, as it can lead to discomfort and potential health risks. It's crucial to prioritize safe and effective consumption methods when using cannabis.

 Stay toasty my friends.


Get Your Weekly Dose of Green

Subscribe for Exclusive Cannabis News, Weekly Deals, and the Industry's Latest Tech and Innovations!