Choose Wisely: A Quick Guide to Selecting the Perfect Marijuana Strain

December 08, 2023

Selecting the appropriate marijuana strain can be challenging, but it's important to consider the desired effects you seek. This is crucial because different strains vary in terms of scent, effects, and appearance.

Begin by identifying your goals, as they will greatly influence the type of marijuana strain you should choose.

First: strain type

Marijuana comes in distinct varieties. They are:

  • Sativa strains: These strains are most suitable for enhancing energy levels and are known to boost energy and stimulate creative thinking. They are often favored for social gatherings or parties due to their potential to promote engaging conversations. However, it's important to note that higher doses, especially those with THC levels exceeding 18%, may induce feelings of paranoia or anxiety in some individuals. Popular sativa strains include Sour Diesel, Casey Jones, Golden Goat, and Lemon Skunk.

  • Indica strains: These strains are highly recommended for promoting relaxation and sleep. They possess many cannabinoids and terpenes that contribute to the soporific effects of marijuana. Beneficial in treating sleep apnea and insomnia, many indica strains contain a high level of cannabinol (CBN), which aids in relaxation and facilitates sleep. Popular indica strains include Bubba Kush, BC God Bud, White Rhino, and Granddaddy Purple.

  • Hybrid strains: These strains offer a combination of both indica and sativa effects, providing a balanced experience between relaxation and euphoria. They can vary in dominance, being either indica-dominant or sativa-dominant. There are numerous options available, including Pineapple Express, Blue Dream, and Trainwreck.

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Second: the most popular marijuana components

Marijuana contains over 400 compounds, and understanding them can help you grasp their effects. Therefore, depending on your desired outcome, you can choose a strain that provides the corresponding effects. Key components include:

  • CBD vs. THC: These two compounds are crucial in marijuana. THC, the psychoactive component of the cannabis plant, offers medicinal benefits like pain relief, anti-nausea properties, euphoria, and appetite stimulation. In contrast, CBD is a non-psychoactive compound that provides medicinal effects such as pain relief, anti-inflammatory properties, and anti-anxiety benefits. When selecting a strain, you can opt for CBD-dominant, THC-dominant, or a balanced combination of both.

  • Other Important Compounds: Apart from THC and CBD, other vital compounds to consider include:

    • THCA: Tetrahydrocannabinolic acid, similar to THC but non-psychoactive, may help reduce inflammation related to autoimmune and arthritis diseases, and might ease symptoms of neurological issues like ALS and Parkinson’s disease.
    • CBN: This compound may help alleviate symptoms and side effects of neurological conditions, including seizures, muscle spasms, and epilepsy.
    • CBG: Potentially useful in reducing anxiety and symptoms of disorders such as OCD, depression, and PTSD.
    • CBDA: Known for its antioxidant, potential cancer-preventive, and antibacterial properties.

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Third: the different main terpenes

Terpenes are the aromatic compounds found in marijuana plants and fruits. They significantly influence the flavor and scent of a strain, as well as contribute to the overall effects of cannabis. Terpenes are crucial in determining whether a marijuana strain has uplifting, sedating, or a combination of effects.

Below are some terpene compounds and their potential medicinal effects:

  • Ocimene: This terpene, with notes of parsley, mango, and basil, may help in preventing bacteria and viruses and easing congestion.
  • Limonene: Known for its bright, citrusy aroma, it could potentially boost mood and reduce stress.
  • Pinene: As the name suggests, Pinene emits a strong pine scent and may enhance memory, alleviate pain, and counteract some THC side effects, like coordination issues and nausea.
  • Myrcene: The most common terpene, Myrcene, might be beneficial in fighting anxiety and promoting better sleep.
  • Bisabolol: With tea tree oil and chamomile notes, Bisabolol might reduce inflammation and irritation, along with providing pain-relieving and antimicrobial effects.
  • Linalool: This terpene, emitting floral notes, may help in enhancing mood and promoting relaxation.
  • Caryophyllene: With its peppery, spicy aroma, it may help in reducing anxiety, improving ulcers, and lessening symptoms of depression.

Related article: What Are Terpenoids And What Do They Do?


Although marijuana strains offer numerous medicinal benefits, it is important to exercise caution, particularly if you are new to consuming cannabis.

It is essential to be aware that strains can potentially cause side effects, such as anxiety or sleepiness. Therefore, it is crucial to understand both the potential side effects and the benefits of each strain to make an informed choice.

By being knowledgeable about the possible side effects and considering the intended benefits, you can select a strain that aligns with your needs and preferences. It is advisable to seek guidance from a healthcare professional or a cannabis expert to ensure responsible and safe use of marijuana strains, especially if you have specific health conditions or concerns.

Stay toasty my friends.

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